Fiery Tuna Boats

We recently teamed up with the awesome team at John West and got to play around in the kitchen with their new Fiery Tuna Range.

We love tuna because it is such a healthy and great source of protein, especially when you are time poor and don't always have the time to cook your protein for every meal of the day.

We have created a delicious lunch or dinner option for you guys that is packed with healthy fats, protein and veggies to leave your taste buds and tummy satisfied. Tuna boats are a favourite of ours because they are so easy to make and so fresh and delicious. We love this recipe because you can whip it up in under 5 minutes and all you need is 5 ingredients.


Serves one

  • 95gm can of John West Inferno Fiery Tuna
  • ½ a punnet of Cherry Tomatoes
  • ¼ of a Red Onion
  • ½ an Avocado
  • 4 Cos Lettuce Boats


  1. Wash the lettuce leaves and set aside.
  2. Dice the avocado, tomatoes and onion and mix together in a medium bowl.
  3. Add the tuna to the avocado, tomatoes and onion and mix through.
  4. Fill the lettuce boats evenly with the mixture.
  5. Season with lemon juice, sea salt and pepper and serve.

Images by Hugh Davies