BFree Wraps Healthy Pizza Recipe

We both LOVE pizza and so we wanted to share a few of our go to healthy pizza recipes that are super quick, easy and delicious.

We have used BFree Wraps as our base for these which are available Australia wide at Woolworths. BFree have 3 different types of wraps- Plain Multigrain, Quinoa & Chia and Sweet Potato, so use whichever variety suits you most. We love these wraps because they are a great source of fibre, have no added sugar, are suitable for vegans and are NON GMO.

They are also SUPER allergen friendly- they are free from gluten, nuts, egg, dairy and soy. Most importantly, they are super yummy and make the perfect wrap for lunch or in this case the perfect healthy pizza base!

We also love using these wraps for our Not so Nasty Nachos recipe from our Keep it Clean e book as the corn chips. All you have to do is chop the wrap up into small pieces and place in the oven on a high heat for 5-6 minutes or until crunchy.

Smoked Salmon Pizza (serves 1)

Ingredients:

  • 1 BFree Quinoa and Chia Seed Wrap
  • 1 tbsp of tomato paste (always opt for no added sugar or salt)
  • 1-2 tbsp of goats cheese
  • 50gm of smoked salmon
  • 1/4 of an avocado
  • 1 tsp of capers
  • 2 tbsp of red onion
  • Handful of rocket
  • Lemon wedge

Method:

  1. Preheat oven to 180 degrees Celcius.
  2. Place wrap base on a baking paper lined oven tray. Smooth out tomato paste over wrap base evenly.
  3. Thinly slice red onion and avocado.
  4. Evenly spread the capers, red onion and goats cheese on the pizza.
  5. Place in the oven for 8-12 minutes or until golden brown.
  6. Remove pizza from the oven and top with smoked salmon, avocado, rocket and wedge of lemon.

Roasted Veggie Pizza (serves 1)

Ingredients:

  • 1 BFree Quinoa and Chia Seed Wrap
  • 1 tbsp of tomato paste (always opt for no added sugar or salt)
  • 1 handful of spinach
  • 1 tbsp of goats cheese
  • 1/4 roasted zucchini
  • 2 mushrooms
  • Small slice of roasted pumpkin or sweet potato
  • 6 cherry tomatoes

Method:

  1. Preheat oven to 180 degrees Celcius. Chop up veggies into thin pieces that need to be roasted (the thinner you cut the quicker they cook).
  2. Line a tray with baking paper and lay out chopped veggies. Sprinkle with sea salt and put in the oven for 20- 25 minutes or until cooked through and golden brown.
  3. Chop cherry tomatoes into quarters and thinly slice mushrooms.
  4. Place wrap base on a baking paper lined oven tray. Smooth out tomato paste over wrap base evenly.
  5. Layer spinach on the bottom and then evenly spread out all other ingredients.
  6. Place in the oven for 8-12 minutes or until golden brown.

For more information on BFree wraps click here