Firstly, lets start with saying... its the HOLIDAYS, so relax, don't be overly stressed about staying in a strict routine. 'Tis the season to treat yourself, but that also doesn't mean go mental... because theres nothing worse than falling completely out of routine and having to go through the long process of getting back into a routine in the new year. So you stuffed your face on Christmas? So what, everyone did. Over the holidays, just do your best to chose your best and healthiest options where available. As for exercise, even if you're away from home and without a gym there is always somewhere you can exercise. Even if its as simple as going for a walk or a run, keep active. Our workouts on the 'Lean" section of this website are perfect examples of ways you can get your body moving anywhere and without equipment.
Tips over summer to stay healthy.
We Hope you all have a Merry Christmas and a Happy New Year!